When many of us spend our days hunched over a computer, it's hardly surprising that neck and shoulder pain are so common. But there are ways to undo this damage and provide some welcome relief from ...

This 20-minute yoga routine focuses on releasing tension in the neck and shoulders through gentle, targeted stretches. With slow movements and mindful breathing, this session helps loosen stiffness, ...

Is your screen time wrecking your posture? Maybe you've heard the term "tech neck" by now, but what is it, is it even real, how do you know if you have it, and most importantly, how can it be fixed?

While working as a community pharmacist, registered pharmacist Carmel Hinds has encountered patients seeking relief from persistent neck pain on a weekly basis. This common issue, often resulting from ...

If you're constantly staring at a computer screen or looking down at a phone, then you're probably straining more than your eyes. You might also be dealing with "tech neck." Tech neck happens when the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Is your screen time wrecking your posture? Maybe you've heard the term "tech neck" by now, but what is it ...

Shoulder shrugs are often dismissed as a simple exercise, but they provide a host of benefits that go beyond just ...

@uab_blazers Just your quick reminder to straighten up your posture and that a forward-flexed position can cause neck and shoulder pain. #techneck ♬ original sound - haileena “We have certainly seen ...

Ankylosing spondylitis (AS), also called axial spondyloarthritis, can cause stiffness in the neck and shoulders. Neck and shoulder pain might get worse after lying or sitting for a time, causing ...

A worker in his 40s recently suspected shoulder diseases such as rotator cuff due to frequent stiff neck and shoulders and ...