This video teaches a simple and effective drill to eliminate early extension in your golf swing. It explains how to maintain posture, control your hips, and rotate properly through impact to stop ...

Whether you're throwing a punch, smashing a forehand winner in tennis or launching a hockey puck into the net through the five hole, these activities all have one thing in common with the golf ...

The most common limitation that golfers have is the internal rotation of their hips, and studies have shown that players who have limited hip rotation are more likely to complain of lower back pain.

This video breaks down how to master a slice-proof golf swing through simple, repeatable fundamentals. We analyze grip, ...

From an athletic stance, grab a band or cable (that's anchored to your side). Now push out with both hands until your arms ...

Having the right swing rotation can make a big difference in your ball-striking. When you fully rotate and extend your backswing, it can increase clubhead speed for more distance. Proper downswing ...

In order to maximize your shoulder turn in your golf swing, you need to stabilize your hips. The muscles in your hips comprise the base of your core (the core consists of the muscles in the neck, ...

Garrick Higgo's swing and body are starting to feel good at the same time. It's led to a hot start at the Sanderson Farms ...