You don’t need bruises to carry childhood wounds. Sometimes the deepest scars come from what was missing—attention, comfort, presence. When your parents were physically there but emotionally ...

You ever catch your reflection in a shop window and feel a pang of discomfort? Body image stress is a deeply personal and often painful experience that affects many people, regardless of age, gender, ...

Some of us are told we are too much, too difficult, or just need to chill out. I want people to know to always show up as their best authentic self. It's okay to take up space and you shouldn't have ...