Self-respect is a cornerstone of mental health and well-being, but it’s not something that just magically happens. Cultivating radical self-respect involves challenging old habits, setting boundaries, ...

You don’t need bruises to carry childhood wounds. Sometimes the deepest scars come from what was missing—attention, comfort, presence. When your parents were physically there but emotionally ...

Do you have a problem that’s taking up too much space in your life and your mind? Shrink it! You would need years of education to become a “head-shrinker,” the rather unlovely term for a psychiatrist ...

In a world that often encourages us to shrink and conform, it's time to reclaim our space unapologetically. Whether it’s a room or a conversation, stepping into your full potential can be a liberating ...

When you’ve spent years in relationships where your needs don’t matter or where you’ve had to shrink yourself to survive, it can be hard to know where to start healing. I work with adults navigating ...