A slimmer waist is a goal I hear from many clients — especially this time of year. While strengthening and toning the midsection is beneficial for many reasons, I always like to remind people that ...

One of the most common misconceptions about exercise is that you're able to target one area by focusing all your attention there. I hate to break it to you, but that's just not the way things work.

This is read by an automated voice. Please report any issues or inconsistencies here. Waist trainers and sauna suits are some of the most visible pieces of fitness gear on social media. Both promise ...

You don't have to pay a stylist the big bucks in order to find flattering, fashionable dresses after 40. The trick is to keep an eye out for silhouettes that work with your body, highlighting features ...