Bump up the incline on your treadmill to do a 12-3-30 workout or an uphill climb and you might find yourself reaching for the handrails so that you don’t fall off the back. While it may feel like it’s ...

Running — love it or hate it? If you fall into the latter category, there’s no need to feel like you should force yourself into a daily jog. Like running, brisk walking may help prevent disease and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Not only that, learning how to use a walking pad effectively can enhance the benefits you’ll ultimately ...