Modern training has witnessed a remarkable shift towards a functional approach. Though there’s no problem with it, it somehow ...

If you ask a personal trainer about the best move for longevity, they almost always recommend squats. While these are great ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...

Standing calf raises also promote joint health by increasing blood flow to the ankle joints. This improved circulation helps ...

If you strength train major muscles like your quads, hamstrings, and abs, you’re off to a great start supporting your running routine. But stop there and you might not be performing as well or going ...

Simple calf exercises after lunch can help regulate blood sugar levels and support better insulin sensitivity. These easy movements also improve circulation and promote overall metabolic health.

Muscle strength is only part of the equation—learn why supporting your tendons and ligaments is essential for long-term health. h_15691691A physical therapy student demonstrates a standing heel ...

Alyssa Ages is a Toronto-based author, public speaker, and journalist whose work has appeared in Elle, GQ, Self, Slate, The Globe and Mail, and others. She is the author of Secrets of Giants: A ...

If you want to improve your blood flow and are experiencing fatigue and numbness in your legs, a vascular surgeon recommends ...