Putting yourself first doesn't require becoming cold or confrontational; it requires self-discipline. Here are three simple ...

Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

If you want to improve your health in 2026, experts say keep it simple. Be cautious of health and wellness fads. There are no ...

The new year is just around the corner, a time when many people set new goals and make resolutions, whether it is visiting ...

TAMPA (BLOOM)- Watching our parents age is never easy, and getting the care that they need is important to navigate their late stages of life. Caregiving expert and author of “The Unexpected Caregiver ...

Aging is a natural part of life, and while many people focus on solutions for fine lines and wrinkles on their face and neck, tending to aging nails is just as important. “With age, our bodies ...

Many runners probably don’t spend a lot of time thinking about their feet. After all, it’s easy to slip on a pair of socks, lace up your shoes, and forget about your tootsies as your mind wanders to ...