If you’re experiencing a stabbing or burning pain in your heel or arch, a common condition known as plantar fasciitis could be the culprit. And when it flares up, every step can be painful. Wondering ...

Plantar fasciitis is a painful condition but you can manage the pain with stretches like runner's stretch and heel drops. Here's five stretches and how to do them.

Plantar fasciitis is a painful condition that affects the sole of the foot. People can use stretching exercises and self-massage to relieve pain and inflammation. Plantar fasciitis occurs when the ...

You've probably seen it before: pro runners lining up on the start line with strips of athletic tape around their knees, ankles, or up and down their calves and thighs. This tape serves an important ...

Jogging through the wind was enough to relieve stress.For a while, the moment I opened my eyes in the morning and took my ...

Jim Ferency of Windsor, Ontario, is one of those people who just loves to run. “It’s just joyous to be floating along the ground and going fast,” Ferency said. “Feeling like you can do it and you keep ...

Plantar fasciitis, a common reason for heel pain, can lame anyone, from marathon runners to Tiger Woods. It’s one of the most common of all soft tissue injuries, but the condition isn’t just ...

Last week, we discussed the reasons people develop plantar fasciitis and the causation of this painful condition. However, we did not delve much into the treatment. This week, we are going to talk ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Plantar ...

If you're an avid runner, you're no stranger to the heel and foot injury called plantar fasciitis, which involves the muscles at the bottom of the foot. When they're pulled and strained, it can cause ...

If you’ve ever dealt with plantar fasciitis—a painful condition afflicting the heel—you know how important it is to wear supportive shoes. Thankfully, that doesn’t limit you to closed-toe options as ...

I've evaluated outdoor and fitness equipment for over five years. If left untreated, plantar fasciitis can make even the simplest everyday movements surprisingly painful. While rest, ice and ...