Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

The secret to the three-day model’s success lies in focusing on training intensity rather than frequency or duration. This is ...

Runners hear the terms aerobic and anaerobic thrown around, but understanding the difference between the two can change how you approach your workouts. Together, these energy systems form the backbone ...

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of ...

Running helps build muscles like your glutes, quads, and hamstrings. But you need to challenge yourself consistently or else you could lose muscle.

Training to run faster is a common issue for people serving in the military. The timed runs in semi-annual fitness tests are challenging, especially for military members who consider 1.5-2 miles "long ...