If you head to a Crossfit gym often, there’s a good chance that, at some point, you’ve seen somebody with what looks like colored scotch tape on a shoulder, or an elbow, or taped along the length of ...

Whatever your sport, avoiding or mitigating injuries is as important as logging miles or sessions. But if you find yourself toeing the line between pushing it too far or sitting on the sidelines, one ...

The stretchy strips, known as kinesiology tape, may help you move better. But not for the reasons sports medicine experts once thought.

Avoid using kinesiology tape on open wounds or surgical incisions that have not healed. The tape can lead to problems with certain conditions, such as diabetes or deep vein thrombosis (DVT). Talk to ...

Which kinesiology tape is best? Kinesiology tape is used for a variety of reasons. You may have injuries or arthritis you want to treat, or you may want to add support to your body while you’re ...