Sources of stress are all around us and unavoidable. We can become stressed by other people, happenings in our personal lives, pressure we put on ourselves, and events in the world over which we have ...

Sources of stress are all around us and are unavoidable. We can become stressed by other people, happenings in our personal lives, pressure we put on ourselves, and events in the world over which we ...

I honestly cannot tell if I’m asleep or not. Or even under a form of meditation cover yet. Maybe I’m just somewhere in-between. Yet here I am lying in bed, listening through earbuds to my friend Nick ...

Question: Can exercise help with getting me to relax more or would it be more beneficial to look into other forms of stress management, such as hypnosis? Answer: Exercise can be a very beneficial way ...

Recognizing you are stressed and need to relax is a good step toward helping yourself. However, when finding ways to de-stress adds more stress to your life, you may end up feeling “stresslaxed,” a ...

Davis, M., Eshelman, E.R., and McKay, M. (2008). The Relaxation and Stress Reduction Workshop. New Harbinger Productions, Inc., Oakland, CA. This workbook provides ...