Editor's note: Many of us find it difficult to meditate and want to do it right. Do you have a meditation practice or insight you'd like to share with other readers? Please send 150 words or less to ...

I’m aware that I'm lucky to have made it to my late twenties without having suffered any major mental health setbacks. For the most part, I’m fairly even-keeled, but shortly after the clocks turn back ...

Meditation shouldn’t feel like a chore, a forced practice, or an escape from boredom. If your meditation routine is starting to seem stale, try these tips from Nicoli Sinclair, founder of the Veda Den ...

I secretly hoped meditation class would give me the chance to nap for class credit. To graduate from Butler University, I had to take a class on well-being. My friends and I waited until our final ...

‘There is enough on my plate already. Why would I add mindfulness meditation or training? I am doing fine without it.’ Are you really ‘fine’? And is just ‘fine’ enough or do you feel as if something ...

While meditation is well known as a technique to reduce stress and anxiety, it may also help enhance your mood, promote healthy sleep patterns, and boost cognitive skills. Meditation is the habitual ...

The first time I ever went on a silent meditation retreat, 11 years ago, I thought I had entered the zombie apocalypse. After arriving and having dinner with my fellow retreatants, we went into ...

There are way more meditation apps available in virtual reality than you'd think, and I am their target demographic. I want to make progress down the Noble Eightfold Path, and/or experience the ...