Improving your diet and eating habits can boost your health, but a University of Virginia expert says changes should be based on personal preferences and not on rigid rules. Sibylle Kranz, UVA ...

I suppose that in a literal sense, it is true that you are what you eat. Our bodies are composed primarily of the food and drinks we put in our mouths, plus some things like oxygen that we draw from ...

As a dietitian, I’m no stranger to recommending vegetables. In fact, I often sound like a broken record: “Eat your greens! Eat your veggies!” But while I champion a diet rich in variety, I’ve always ...

You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too? "I’ve been getting this question for as long as I’ve been practicing as a ...