Lose yourself in a warm embrace and, just for a moment, all your worries seem miles away. Hugs — a universal gesture of caring, warmth and connection — offer an immense capacity to heal, uplift and ...

I recently had the joy of spending a week with my 2½-year-old granddaughter. One thing that stood out to me was that when she was feeling insecure, she would say, “Mom-mom, I need a hug.” Something as ...