Green tea contains beneficial compounds that may support immune health by reducing inflammation, fighting oxidative stress, ...

Researchers from the University of Adelaide have found a new link between the brain's immune system and the desire to drink alcohol in the evening. In laboratory studies using mice, researchers have ...

Fire cider is a vinegar-based tonic made with fresh produce, alliums, and spices that’s believed to boost immunity, ease inflammation, and support digestion. It’s simple to make at home with ...

Kimchi may do far more than add flavor to meals—it could help fine-tune the human immune system. A clinical study using advanced single-cell genetic analysis found that regular kimchi consumption ...

Vitamin-D fortified milk, milk alternatives, and orange juice are great sources of vitamin D. Some waters and sports drinks have added vitamin D as well.

Vitamins and supplements like zinc and cod liver oil are often touted for their ability to boost your immune system, but Jeffrey Bland, the "father of functional medicine," says that's not actually ...

There are vaccines you can get to prevent illness and medicine you can take to treat it. But in between, eating foods that boost immunity can help keep your immune system strong and functioning ...

I learned the hard way that inflammation and immune health go hand in hand. When the body is under stress from late nights, habitual tension, or even a viral invasion, the immune system becomes taxed, ...

No single food can keep you from getting sick. But a wide range of nutrients like vitamins C and D, zinc, and antioxidants help keep your immune system strong. Filling your plate with colorful, ...