Last week, I wrote about the heat and exercising. This week, I will be writing about the importance of hydration. With it being so hot, your body needs more fluids. Remember what I said from last week ...

* Hydration helps maintain blood volume and pressure, ensuring proper blood circulation * Overhydration can lead to hyponatremia * Dehydration decreases blood volume, causing //sodium levels to rise ...

Many high school sports teams are hitting the field for two-a-days — or they will be soon. And in the summer heat, the risk for dehydration is very real. That’s why Marie Schaefer, MD, sports medicine ...

Water, an essential nutrient, is fundamental for life and plays a vital role in regulating several physiological functions in the human body. This article explores the importance of water and ...

Did you know that water makes up more than 50 percent of your body weight? Every cell, tissue, and organ in your body needs water to function properly, which is why staying well hydrated is so ...

Add Yahoo as a preferred source to see more of our stories on Google. While regular old tap water contains trace amounts of electrolytes, hydration supplements, like electrolyte powders, deliver ...