Top doctor Mark Hyman, MD, lists the four most important nutrients for brain health, including details on foods with each one. Omega-3 fatty acids are found in foods including fatty fish, flaxseeds, ...

Vitamin C is an essential nutrient that plays a role in maintaining tissue, bone, and blood vessel health. You can find it in strawberries, oranges, bell peppers, and more. Get info on more top ...

Struggling with hair loss or dull, thinning strands? The secret to thick, shiny hair isn’t just in your hair care routine—it starts with the right nutrition. Certain nutrient-rich foods can strengthen ...

Tampa (BLOOM) – Welcome to a journey of discovering the key nutrients your body needs for optimal health! Proper nutrition plays a vital role in maintaining a healthy body and mind. In this article, ...

Protein, now more than ever, seems to be having a moment. I walked in the grocery store the other day and was bombarded by packages touting added PROTEIN, cottage cheese is everywhere on social media, ...

Making this common canned seafood mistake could drain away key nutrients. Learn how to keep more protein, calcium, and flavor ...

Carbohydrates can be an important part of one’s diet, but not all carbs are created equal. Simple carbohydrates include processed ingredients like refined flours and sugars, and they can leave you ...

Nutrition experts are calling for a seismic shift in how we view dietary fibre, arguing that it should be officially recognised as an essential nutrient on par with vitamins, amino acids and minerals.

The idea of a one-size-fits-all fertility diet isn't backed by science. But there are some general guidelines to follow and nutrients to prioritize, doctor says.