Many people think discipline is the key to sticking to exercise, but it's not. What's really important is building better motivation.

Often, mornings determine the course of the day, especially for kids. Although it may appear simpler for the parent to demonstrate the habit, involving kids in morning chores may progressively ...

In a blog post on Second Nature, Tamara Willner says motivation and discipline are the yin and yang of well-being. When we ...