In an ambitious study, memory and learning abilities improved substantially after exercise among mice with a form of the ...

(Catherine Delahaye/Getty Images) Rolling out a yoga mat and flowing with your breath could be one of the best exercises for ...

Younger women and those with normal BMI who met certain thresholds for weekly moderate-intensity physical activity ...

This week Mad in America explores three studies related to exercise as a treatment for mental health problems. The first ...

Linda Overstreet-Wadiche, Ph.D., a professor in the University of Alabama at Birmingham Department of Neurobiology, says studies show that exercise can significantly improve many aspects of brain ...

Let’s start by addressing the elephant in the room: Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and ...

Chronic kidney disease affects millions of individuals worldwide and is frequently accompanied by profound declines in physical function, muscle mass and overall quality of life. Fatigue, reduced ...

Major trial finds no cognitive function benefit from exercise or vascular risk reduction in older adults at risk of dementia. Click to learn more.

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...

Lifestyle changes to help improve overall health include getting enough exercise, consuming a heart-healthy diet, getting plenty of quality sleep, quitting smoking, and more. Taking steps to improve ...

Performing a variety of exercises can yield transformative results by addressing all three deltoid heads, anterior, medial, ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...