These are troubling times, where there is much to worry about. Emergency preparedness has suddenly become a highly relevant topic, and many people are plagued by a sense of unease and even fear. With ...

A new report showing high levels of depression (52%), anxiety (44%), body image issues (39%) and insomnia (30%) has prompted a call from public health advocates and researchers for more ...

A new study has evaluated 15 activities that protect and boost mental well-being. While most of the everyday activities boosted well-being, the ones that produced the largest effect were free and easy ...

Exercise releases endorphins and lowers stress hormones, which can boost your happiness. Regular exercise can help reduce anxiety and depression and improve sleep. Aerobic exercise and resistance ...

Looking after your mental health and well-being is one of the best things that you can do to improve your life and boost your happiness as a result. There are a lot of things in life that can impact ...