In today’s digital age, prolonged screen time—from computers to smartphones—can lead to significant eye strain. To mitigate this, the 20-20-20 rule is a simple yet effective strategy: every 20 minutes ...

With the growing use of screens in our daily lives, eye strain has become a common issue. In today's digital era, people spend hours on screens. This is so unfortunate because it leads to eye strain, ...

How can something so small be so painful? Getting something stuck in your eye can often stop you in your tracks, and getting it back out isn't always easy. First thing's first: The best way to get ...