“No one’s going back for that inner child. Except you.” ~Tanya Markul Everyone has an inner child. Your inner child is You but it’s not a childlike personality you have held onto all these years. It’s ...

A child's mental health is just as important as their physical health. If you want to foster happiness and well-being in your kid, consider teaching them some positive affirmations. These are ...

Finding your inner child can help make it easier to understand your adult experience, heal from pain in your past, and handle any future challenges with self-compassion. Share on Pinterest You’ve ...

Positive phrases can interrupt negative thinking, ease stress, and support a steadier path forward with bipolar disorder. Words — whether spoken or thought — carry incredible weight. They are capable ...

Now, you might be thinking, "Affirmations? Are those just fluffy, feel-good phrases?" While they certainly can feel good, the science (and countless personal experiences) behind them suggests they're ...