While the early 2020s were dominated by the soft aesthetics of reparenting our toddlers, 2026 has ushered in a much grittier psychological era. We are no longer just buying coloring books; we are ...

Two facts: We all have secrets, and most of us have had some wounding tied to our inner child. Perhaps our vulnerable and sensitive inner child needs healing. Whether our wounding was caused by a ...

For Lauv, working on healing his inner child through therapy and meditation wasn’t enough – he needed to hop in a time machine and head back to 2005 for some on-the-ground remedying. In the music ...

Working with your inner child is hugely effective for making positive changes to self-worth in your adulthood. The majority of your subconscious programming stems from your younger years. These are ...

At 28, Tori Bell felt stuck—both in a career and in a relationship going nowhere. After she shared her feelings with friends, one suggested journalling and meditation. Her workplace offered a weekly ...

Finding your inner child can help make it easier to understand your adult experience, heal from pain in your past, and handle any future challenges with self-compassion. Share on Pinterest You’ve ...

Everyone has an inner child. It's the part of you that can be joyful, spontaneous, curious, and creative. It also can be filled with fear, anger, hurt, and insecurities, which can destroy ...

“No one’s going back for that inner child. Except you.” ~Tanya Markul Everyone has an inner child. Your inner child is You but it’s not a childlike personality you have held onto all these years. It’s ...

Two facts: We all have secrets, and most of us have had some wounding tied to our inner child. Perhaps our vulnerable and sensitive inner child needs healing. Whether our wounding was caused by a ...