Simple home test to use on yourself to help diagnose insomnia

A 2024 BMJ Open study involving 163,748 UK adults revealed that while 29% reported symptoms of insomnia, only a mere 6% had an official diagnosis. Neglecting good sleep hygiene can escalate into ...

Test you can do at home to check if sleep issues is actually insomnia

If you toss and turn throughout the evening then you might be one of the thousands of people suffering from insomnia.
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How to know if you have insomnia and what you can do to treat your sleep troubles

Insomnia is a common sleep disorder affecting about 30% of US adults. It's more serious than just having occasional sleep troubles. But with the proper treatment, it is also a condition that can be ...
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Insomnia test you can do at home to check if sleep issues are symptoms

Dr Sunny Nayee debunked a common misconception ...