This workout features a variety of circuits that mix calisthenics, cardio options (run and non-impact), resistance training using dumbbells, weights and a TRX. Remember to check out the videos for ...

Often people tell me that they do not have time to get to the gym for various reasons, but you do not need to go to a gym to get fit. You can do this workout with minimal equipment (or skip the ones ...

A Tabata workout is a very short, intense form of exercise meant to improve how efficiently you use oxygen while training. Tabata workouts are safe and effective, though they can be difficult for ...

In fitness, just like with any skill, you won’t stay a beginner forever. I’ve seen many people graduate from beginner territory in fitness without knowing, and this leads to problems. Let’s look at ...

(Reuters Health) - Improving cardiovascular fitness over time may prolong life, suggests a new study. Patients who started with low fitness levels but were able to improve to intermediate or high ...

When you start a fitness programme, make sure to give importance to exercises for core strength. It is the central part of your body, which includes your stomach, lower back, pelvis, and hips. You ...