Intermittent fasting continues to dominate wellness conversations, but with so many approaches available, finding the most effective pattern can feel overwhelming. Now, compelling new research ...

A recent report found promising results associated with the impact of intermittent fasting on Type 2 diabetics. Here's what ...

Intermittent fasting involves periods of entirely or partially abstaining from eating. There are many methods of intermittent fasting that vary in the number of fast days and the calorie allowances.

Worried about brain fog from skipping breakfast? A new study reveals short fasts (under 24 hours) in healthy adults show no significant drop in thinking or memory. Your brain can switch to fat for ...

Short periods of fasting don’t seem to hamper thinking ability in healthy adults, according to a large new research review.

Intermittent fasting has gained popularity for weight loss and metabolic health, but does it harm the brain? A new ...

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In the quest for practical strategies for treating obesity, intermittent fasting has emerged as a popular and potentially transformative approach. Intermittent fasting is still one of the hottest fads ...

Intermittent fasting may not boost metabolism without cutting calories, according to new research. A new study from the ...

Intermittent fasting has little effect on adult brain performance, study finds. LONDON, Nov 8: A large review of more than 70 ...

A sweeping analysis of more than 70 studies reveals that short-term fasting has little effect on how the adult brain performs ...

Proponents claim that an intermittent fasting program is easier to maintain than traditional, calorie-controlled diets. An intermittent fasting pattern is based on a set schedule and does not follow ...