From cold-water therapy to manifesting and prioritising our brain health, the start of the year is always a good time to try something new and develop good habits for our wellbeing. One activity ...

From teens to professionals, journalling is making a comeback as a mindful offline habit. The growing “journal ecosystem” ...

There’s something about putting pen to paper. More and more people are rediscovering the joys of making scratches on paper, creating permanent marks (never mind the mistakes) in the form of bullet ...

I had read about the benefits of journalling plenty of times before my mum bought me a journal for Christmas in 2020. Like many other people, I’d spent most of that year bitter and frustrated that my ...

Sometimes it can be difficult to put our feelings into words, especially when we’re angry, sad or anxious. Journalling is a great way of expressing your thoughts and feelings without fear of judgment ...

Therapy’s gone digital and journalling is no exception. A new wellness trend — audio journalling — is gaining momentum. Instead of writing down thoughts and feelings, people are now recording ...

Journalling is a powerful tool for personality development, offering students a pathway to self-awareness and growth. By recording thoughts and feelings, students can identify patterns in behavior and ...

It’s funny how trends and ideas keep going round in circles, moving in and out of fashion. And each time when the same thing makes a comeback, just wrapped a little differently, it seems so new and ...

Journalling is, undeniably, having a bit of a moment. Men of letters and the literary descendants of Pliny and Pepys have informed us, time and time again, that those who lean in to diary-keeping and ...