That changed when I started testing NotebookLM, and one day, out of curiosity, I dropped in a few personal reflections. And ...

Journaling transformed my productivity, but keeping up with physical tools was a hassle. Procreate offers the perfect digital ...

Journaling helps organize chaotic thoughts, easing emotional intensity and clarifying personal needs. Reflecting on past ...

This article is republished with permission from Wonder Tools, a newsletter that helps you discover the most useful sites and apps. Subscribe here. I like that Day One lets me order a physical book ...

Someone recently shared proportional time theory with me: Days feel shorter as you get older because each day represents a smaller fraction of your entire life. I immediately reflected on how summers ...

The Apple Journal app is a comprehensive, free journaling tool that comes pre-installed on iPhones starting in 2025. This powerful app seamlessly integrates text, images, audio recordings, health ...

Try this with any old to-do list: does it actually tell you why you got something done, or didn’t? Mine didn’t. They just piled up like monuments to guilt. So I ditched the list and fused two ...

Journaling can help us work through a problem we’re having; it can act as an outlet for stress or frustration; it can help us figure out how we really feel about something and then allow us to ...

Combining demands and control components in digital interventions significantly reduces burnout, anxiety, and emotional ...

There are many fields where generative AI is proving to have truly transformative potential, and some of the most interesting use cases are around mental health and wellbeing. While it can’t provide ...