Jumping rope might have been your go-to activity during fourth-grade gym class, but this simple piece of equipment is actually one of the best-kept secrets of the fitness world. And it’s not just for ...

Jumping rope is a basic form of movement that can benefit people of all ages. While you likely know it as a childhood playground game, jumping rope offers adults an easy, convenient, and practical way ...

Both jumping rope and skipping are excellent for cardiovascular health. They increase heart rate, improve circulation, and enhance lung capacity. Regular practice of either activity can reduce the ...

This week's workout comes from trainer Janine Delaney. Jump roping is not just for kids. Accordingly to Delaney, a jump rope workout can burn more calories than walking in the same amount of time. She ...

Jump rope and Pilates are two popular exercises that offer unique benefits for bone health. While jump rope is a high-impact ...

Jumping rope and running offer excellent aerobic benefits for fitness. For a quick 10-minute session, jumping rope engages ...

Jumping rope is definitely one of the OG workouts that we’ve known about for quite some time. Many of us can remember jumping rope while we were kids but as we grew older, we completely forgot about ...

If your goal is to build endurance, enjoy longer workouts, or train for distance-based events, running is more effective.

Cindy Pittenger, youth marketing director for the American Heart Association, accepted a check from Solomon/Plains Memorial Elementary School representing money raised through its Jump Rope for Heart ...

Which jump rope is best? When it comes to choosing the best jump rope, there are many things to consider. Jump ropes come in varying lengths and have different levels of durability. For people who ...

For the best experience, please enable JavaScript in your browser settings. Jumping rope has a number of benefits (Photo: Courtesy) Jumping rope is definitely one of ...