Like most people, I find that when I try to make large, sweeping upgrades to my health and wellness routine, they rarely ...

A new wellness hack is bouncing across TikTok, quite literally. The trend, popularized by creator Kathryn Smith in a viral video, encourages viewers to start their day by hopping out of bed and ...

A new TikTok wellness trend promises to permanently fix your blood pressure, bloating and lack of energy in the mornings. All you have to do is jump 50 times as soon as you wake up. Dozens of users on ...

It can be tough to tell if a TikTok trend is a joke or good advice. Case in point? All the people who are jumping up and down 100 times in the morning and claiming it boosts their mood. This trend has ...

You’ve tried everything to feel more awake in the mornings—caffeine, sunlight, water, stretching—but no matter what, you still feel groggy and unready to face the day. There’s one thing you probably ...