Keto dieting involves cutting the carbs while increasing fat intake, making your body's metabolism increase. Soups are ...

Back in 2018, when I wrote a guide to Keto-Friendly Fast Food, I wrote that the diet was a “disciplined, rules-based way to make your life miserable and potentially lose weight.” But that was before ...

KANSAS CITY — Mainstreaming of a high-fat, moderate-protein and low-carbohydrate diet started around 2018 after a number of celebrities endorsed this weight-loss plan known as the ketogenic diet, or ...

This Keto Bruschetta recipe is a low-carb twist on the classic appetizer, featuring fresh tomatoes, basil, and garlic served ...

The season festivities that typically include many types of rich foods and desserts, which can be a challenge for those on the ketogenic (keto) diet.

Heavy food tastes great but leaves you feeling weighed down with low energy. It feels like being stuck in wet concrete. One ...

KANSAS CITY — Starting with the Atkins Diet, low-carbohydrate diets have taken turns grabbing consumers’ attention this century. In recent years “keto-friendly” products have become popular.

Even if you know that you need to eat a very-low-carb, high-fat, moderate-protein diet, it can be confusing to know which foods to eat, but in this video, we make it a little bit easier. Here's our ...

Regular oatmeal is not an ideal choice if you’re following a keto diet. Some exceptions may apply, but you may want to look for an alternative to the popular oats. The ketogenic diet, also known as ...