Posts from this topic will be added to your daily email digest and your homepage feed. Sleep meditations and a new season of Time to Walk are also coming, making this one of the biggest content ...

One month into social distancing at home, I was getting bored of my regular fitness routine: run in the morning before work, afternoon walk in the evening before dinner, sleep, repeat. Not to mention, ...

If you have 45 minutes to spare, that's great — but in as little as five minutes you can knock out some stress with swift uppercuts, side hooks, and powerful kicks. Kickboxing's high-energy mix of ...

If you’re looking for a change of pace or thinking about stepping up the intensity of your workout, a new gym opening in Shoreline has just one dominant piece of equipment and a singular focus: ...

Eliza Shirazi has had her hands full. As the founder and creator of the high intensity dance and kickboxing fitness class Kick It By Eliza, she’s been traveling from Boston to New York City filming ...

To kick off New Year's resolutions, Apple Fitness Plus wants to give you a hand – or two –as the service is releasing one of its most important updates since its launch in late 2020. Starting next ...

CKO Kickboxing is a kickboxing franchise that helps people burn fat and lose weight, all while having fun. Gym members set their own fitness goals, and trainers help them achieve them through ...

EAST PROVIDENCE, R.I. (WPRI) — Christina Rondeau, owner of Rondeau’s Kickboxing in Johnston, was a guest on this edition of Spotlight New England. The professional kickboxer said her journey began in ...

A Sewickley couple has launched a new business in the borough designed to help people reach their fitness goals and kick butt doing it. The kickboxing studio Bag+Barre, owned by Mackenzie and Spencer ...

SUNDAY MORNING. THANK YOUOR F THE REMINDER BRIAN. IT IS FEELING CHILLY OUTHE TRE. THE HOLIDAYS ARE GETTING CLOSER AND CLOSER AND SO ARE THOSE HOLIYDA PARTIES AND GET TOGETHERS AND AFTER A YEAR OFF YOU ...