Complete this sentence: When the weather outside is frightful… kids stuck inside are sure to be a nightmare. That’s how the song goes, right?As much as parents love a chance to bond with our little ...

While family walks are a great way to get some fresh air and vitamin D, sometimes kids need a little more movement. The American Academy of Pediatrics recommends introducing physical activity early in ...

In a world full of digital distractions, it's never been more important — and harder — to get kids to exercise. When they are used to the constant gratification of a flickering screen, dinging ...

As we enter another week of home schooling and access to fitness centers is possible but limited, families are itching to be active. Fortunately, spring has sprung its mild conditions: Take advantage ...