NEW YORK (AP) — After a summer of vacations and late nights, it’s time to set those back-to-school alarms. A good night’s sleep helps students stay focused and attentive in class. Experts say it’s ...

With the holidays behind us, many parents face the challenge of getting their kids back into a school routine. Discover ...

WASHINGTON (7News) — Summer has begun for most DMV students. Maybe your kids have started camp. But parents know summer can be a free-for-all – kids’ schedules go out the window, and screen time is ...

Adjusting kids sleep schedules in the summer can be a challenge! "Routine is key," said Laura O'Donnell, the administrative manager at the pediatric sleep disorders lab at Hasbro Children's Hospital.

As we approach the end of the summer and families think about transitioning to back-to-school routines, getting kids back on their school sleep schedule is at the top of the list, but can be tough.

Do you shower or brush your teeth before you go to bed? Most of us have some type of routine before we go to sleep such as putting on pajamas and brushing your teeth. If you skip these steps, you ...

With the first day of school approaching for many families, experts say now is the time to help kids shift back into a healthy sleep schedule. From preschoolers to high schoolers, sleep plays a major ...

Learn why January is ideal for building family routines. Discover how consistent schedules boost child development, emotional ...

Dr. Erica Lee of Boston Children's Hospital explains how children can recover from a post-holiday slump and offers simple ...

Second grader Aaminah Ingram-Kirk, 7, leads the way off the bus for the first day of school at Bishop McCort Catholic Elementary West on Tioga Street in Johnstown, Pa., Aug. 21, 2024. Thomas Slusser / ...