MAUMEE, Ohio — Families with kids and teens that need somewhere to blow off steam while learning about proper coping skills within a safe and structured environment this summer are still able to ...

Anxiety isn’t one-size-fits-all. For some people, it feels like a tight chest or a racing heart. For others, it shows up as constant worrying, spiraling thoughts, or panic that makes everyday ...

The deep breathing, mindfulness, and sensory coping activities introduced in this module are just some examples of coping skills. There is a wide variety of tools and activities out there that may ...

Whether depression, anxiety, psychosis, trauma reaction, or some other mental health difficulty, the common refrain I hear (from family, friends, YouTube followers, potential individuals for therapy) ...