Navigating the world as an adult can be tough, filled with daily stressors that can have a negative impact on your body. To manage, many locals are turning to kundalini yoga, a form of exercise and ...

From Vinyasa to Ashtanga to Katonah, there are many different types of yoga. But one variation that's become increasingly popular recently is Kundalini yoga. The reason: Proponents of the practice say ...

Kundalini Yoga, often referred to as the "Yoga of Awareness," is a dynamic and powerful form of Yoga that combines physical postures, breathwork, chanting, and meditation. The central focus is on ...

Activate Your Inner Energy: Kundalini yoga harnesses the power of Kundalini energy, believed to reside at the base of your spine, to awaken and align your spiritual self Elevate Your Awareness: ...

Best yoga postures: With its unique blend of physical postures, breathing exercises, meditation, and mantra chanting, Kundalini Yoga has gained popularity for its ability to awaken dormant energy ...

Kundalini yoga is not new. The practice originated thousands of years ago in India. But recently, celebrities from Russell Brand and Gwyneth Paltrow to Demi Moore have touted its benefits, and it has ...

If you live in Brighton and Hove, you will probably have noticed a hitherto little-known style of yoga class appearing on fitness club and health centre timetables around the city. Julie Cuddihy moved ...