If you get bored during "traditional" cardio (running, walking, biking, endless hours on the elliptical), we're insisting you try dance cardio. Choose your music and your routine right, and you're ...

Bored of routine cardio workouts? Try this Latin dance workout at home to get rid of that fat in no time! Bored of boring and strenuous cardio workouts? Want to ditch the treadmill or the cycle?

When Kelly Weir and her classmates gather for a Zumba session, it looks more like a dance party than a workout routine. That’s because they are spending an hour dancing to mambo, rumba, salsa and ...

Alberto Perez started out as a street performer and then an aerobics teacher in Colombia, making extra cash on the side teaching the wives of businessmen how to dance in nightclubs in his hometown, ...

In her forties, Michele Perron didn't realize how stiff she had gotten until she went to her first Zumba class. The Zumba approach features dance movements to Latin rhythms, including a lot of hip ...

Trying a dance class for the first time can feel a bit intimidating, but once you get moving, you'll quickly realize how fun it can be. Plus, the health benefits of dancing extend far beyond just one ...

One of the worst things about working out is how boring it can be. Squats, lunges, sit-ups, yawn. We do it because we know it’s important – but wouldn’t it be better if we could find a way to make ...

Alberto Perlman, the CEO of Zumba Fitness, will join co-founder and CCO Beto Perez to tell the story of Zumba and its success at the 2013 Billboard Latin Music Conference. Billboard.biz caught up… By ...

A Latin dance program was more effective than health education alone in boosting older Latinos' physical fitness. After four months of dancing, participants were able to complete a 400-meter walk ...

Dancing is simply a fun way to give the body and mind and good workout. It strengthens muscles and the cardiovascular system while helping to manage weight, mood swings and promote positive ...