Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

The quest for a slimmer waistline remains one of the most common fitness goals in 2025. While spot reduction is a myth, certain exercises prove more effective at engaging the core muscles and ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

This exercise helps correct posture by discouraging your shoulders ... (you can also hold it out in front of your chest for more of a challenge). Next, lean back slowly until you reach the ground and ...

You may not see this exact variation performed in the gym as often, but it can completely transform your back.