Tennis champ Serena Williams shared that she had a “difficult August” and had to “pause” and “reconnect with myself.” ...

In the grand scheme of therapy, Acceptance and Commitment Therapy (ACT) is new on the scene. Often mistaken for coming from the Buddhist tradition, ACT is actually based on the modern science of ...

Healing comes from within. It is a process and a practice that takes time, which is the most valuable gift you can offer ...

As the first zodiac sign, Aries loves to lead and be first. While their pioneering skills are beneficial in some instances, they can be harsh on themselves or hinder their potential when they come ...

As a college professor for three decades and the author of a brand-new book about college life, one thing I know for sure is that parents and students are in a perpetual dance of learning to let go.

SAN DIEGO — Words like “new” and “build” are catnip for a coach in search of a fresh start. Still, Jonas Eidevall needed to see for himself just how blank the slate was with San Diego Wave FC. The ...

My daughter is 19 and I still feel like time went too fast. It's her last year at home before she moves away and starts her own adult life. Letting go of her while staying connected is my new ...