The lower leg lies between the knee and ankle and works with the upper leg and foot to help perform key functions. In the leg are a number of bones, muscles, tendons, nerves and blood vessels. These ...

EL SEGUNDO, Calif. — Los Angeles Chargers quarterback Justin Herbert missed Wednesday’s practice with thigh and ankle injuries. Herbert said the ankle injury is a sprained ankle and the thigh injury ...

Weak legs can be exhausting, even to perform simple activities like standing for long hours or climbing stairs. Try these six ...

If your goal has ever been to build strength and increase muscle mass, the chances are you’ll have used a dumbbell or kettlebell to provide extra resistance. Reaching for heavy equipment is a good ...