Night-time leg cramps are common but poorly understood. An orthopaedic doctor explains why they strike during sleep, what triggers them, and when they need medical attention.

Occasional leg cramps are considered common and usually harmless, especially after physical exertion, dehydration, or ...

This article is a transcribed, edited summary of a video Bob and Brad recorded in July 2024. For the original video, go to https://youtu.be/kv1XytFlMro Brad: Oh, oh ...

Dehydration may cause cramps due to the loss of electrolytes. Hydrating and maintaining electrolyte balance may help manage or prevent cramps. People who are at risk of dehydration, such as athletes ...