Lower-body strength doesn’t disappear overnight in your 40s, but it can gradually decline if your legs aren’t challenged ...

If you’re over 40 and want to build strong, functional legs, you might think squats are the only way. But, trainer Bobby Maximus says that's not the case. "The back squat can lead to injury. Puts a ...

This Trainer Is Begging Men Over 40 to Avoid These Popular Exercises at All Costs originally appeared on Men's Fitness. Once you hit 40, your workouts need to evolve. The lifts that once built ...

Just because you’re not lacing up for competitive sports anymore doesn’t mean agility workouts should be off your radar. Exercise is still one of the best ways to age well, and it helps a lot when the ...

Chair exercises for leg strength after 55, in 6 minutes. Trainer Jarrod Nobbe shares a simple routine that builds muscle fast.

Leg strength exercises after 55 to do in the morning, with a podiatrist’s tips for safer form, balance, and mobility.

View post: Joe Rogan and Michael Jai White Reveal Cross-Training Cheats for Fighters Lifting regularly but skipping stretching and mobility work is all too common for many of us. If you constantly ...

View post: High-Protein McDonald’s Menu Options: These Items Pack 15 Grams or More View post: Patagonia Fleece Is Up to $75 Off at REI Right Now—Shop These 4 Styles Before They're Gone Patagonia ...