Mindfulness is a strategy of calming the mind and the sense of being aware of what our mind is doing in the present moment (Epstein, 2018). Here are 7 lessons mindfulness can teach about improving ...

For the first couple of days, resolve remains firmly in place. The early morning run invigorates. The broccoli entices. Money is spent prudently. Kindness and patience flow naturally. But as 2010 ages ...

Ravana, the legendary king of Lanka, was renowned for his intelligence, knowledge, and unmatched power. He mastered ...

Straight talk and accountability drive Honerod’s 'No BS Self Help Book', offering lessons that challenge excuses and force real self-reflection., Books, Times Now ...

We think we need greater self-control to be happier. But a new study suggests the arrow of causation points the other way. We often think of self-control as something we need to develop to be happy.

These are comments I might get when people learn about my lifestyle. I’m one of those annoying people who eat lots of fruits and vegetables, exercise five times a week, save a portion of their salary, ...