Our bodies haven’t evolved as quickly as our lifestyles. Adam Wittbrodt discusses how to reclaim the purpose our bodies were ...

Every rep in training builds mindset, discipline and resilience that carry beyond the gym—fueling growth in work, ...

Pain is a reality for millions of people, whether it’s from a chronic condition, an old injury, or the wear and tear of daily life. It can range from mild discomfort to debilitating agony, affecting ...

The 1,462 days of January are finally behind us. Chances are, you've probably already canceled that gym membership you signed up for in the midst of a “new year, new me!” haze, and the thought of ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

It’s widely known that exercise is beneficial for health. Yet science doesn’t have a clear understanding of what makes moving so good for us, including what molecular mechanisms are activated by ...

Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science actually says. By Alex Hutchinson When the podcaster and physician Peter Attia ...