No gym? No problem. In this video, I’ll show you how to make your own concrete weights at home using simple materials and ...

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

When it comes to fitness guidance, many of us hear familiar refrains about the benefits of cardio exercise. Calls for cycling, running, jogging, walking, or simply "getting your steps in" are ...

Fifty years ago, the prevailing wisdom was that children should not lift weights until they are past puberty and well into their teens. It was thought that lifting weights could stunt growth caused by ...

Recently, I incorporated weight lifting breathing into my workouts, and discovered why it's so important to do correctly. As a health and fitness writer, I often learn new info firsthand that ends up ...

Cardio and weights are both key components of any fitness program, whether you’re trying to stay healthy, lose weight, or excel in athletic competition. But how do you combine the two? That’s the ...