Olivia Frempong, right is on a mission to get people of all abilities moving more. Frempong’s journey to better health and fitness began when she learned she had high blood pressure after her twins ...

NEWARK, NJ — When the coronavirus pandemic began, Widchard Jilus lost his job at a corporate gym in New York City. Meanwhile, nearly all of his private clients “fled” New York to other states – or ...

Stay home and keep moving – that’s the simple advice of two gym owners urging others to move their bodies during lockdown. Co-owners of Livfit Ayrshire, Linzi Noble and Ricci Carrino say it’s ...

An Ayrshire gym has become the second centre in Scotland to partner with a global fitness race taking the sporting industry by storm. Livfit Training Academy, on Viewfield Road in Ayr, have become an ...

LivFit is a free comprehensive wellness program that helps people make positive lifestyle choices to improve their physical and mental well-being. The program is offered to the company's healthcare ...

ALBANY — Though the Arbor Hill Community Center’s blue and yellow gymnasium is classic American atmosphere, Olivia Frempong’s Tuesday night Ghanaian Zumba-style class, LivFit Afrobeats, is ...