Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay. Right now, today, we are still alive, and our bodies are ...

In times of environmental, social, and political upheaval, there is chaos that provokes a sense of uncertainty about what might happen next. Misinformation and disinformation further amplify the ...

The present moment is more than a little baffling. Sometimes it brings experiences of love, kindness, creativity, beauty, and insight. In those moments no one needs to ask why it’s good to live in the ...

Modern life has us rushing in all directions, often chasing our tails trying to deliver everything to the highest of expectations and juggling far too many balls in the air—always worrying about ...

Letting go doesn't have to be scary. The art of detachment is essentially the practice of letting go — not just of unhealthy people and bad habits, but also the mindsets, insecurities, and perceptions ...

Every person is called to have a relationship with God. The living God calls each of us, invites us, and summons us to be with him and rejoice in his presence. The task of accepting the call can be ...

Living in the present sounds comfortable and easy when people talk about it. It is shown as peaceful, slow and stress free. But in real life when you try to stay in the present life sometimes it can ...

If you're like most workers, your mind wanders 47% of the time in a workday, but there are tips to steer your stray mind back into the present and boost job performance. You’re the captain of your ...