If you're trying to lose weight in the new year, having a set of easy, nutritious meals constantly in rotation can help.

These healthy breakfast recipes are lower in calories and high in fiber and/or protein, plus they highlight ingredients that ...

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...

In general, Americans tend to load up on protein at the end of the day with dinner. But if you’re trying to lose weight, you’ll want to optimize your breakfast’s staying power by including more ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

Breakfast is often called the most important meal of the day but scientists have found when it comes to losing weight, men and women should make very different choices. Men looking to lose weight ...

The morning meal sets the tone for your entire day, yet millions of people either skip breakfast entirely or choose foods that sabotage their weight loss efforts before they even begin. This critical ...

You’ve probably heard that “breakfast is the most important meal of the day.“ While some people can benefit from skipping breakfast, eating a good breakfast can also be a game-changer for weight ...

Not eating breakfast has been associated with weight gain, low metabolism, and poor diet for years. Whereas intermittent ...

Did your Mom or Dad tell you, “Breakfast is the most important meal of the day”? Health professionals, including me, often advised eating a healthy breakfast, even for people trying to lose weight.

Staying trim can be challenging as you get older. Personal trainers share the meaningful lifestyle tweaks to make at every ...