Mornings can be a hectic time, but a five-minute meditation can help you start your day with a calm mind and focused energy ...

Calm and Headspace are the two biggest players in the digital meditation space. Here's how to answer the question Calm versus Headspace for yourself. You’ll never dive headfirst into one of ...

Part 2 of the TED Radio Hour episode Mind, Body, Spirit- Part 1. Sometimes that nagging inner voice is your own worst enemy. Author and podcast host Dan Harris explains how loving-kindness meditation ...

Depression is more than just feeling sad. It disrupts some of your cognitive processes. One such cognitive process is the retrieval of auto-biographical memories or memories from your personal life ...